[PODCAST] 293: Ways to Stay Calm and Cope During a Crisis
Professional Organizer Linda Samuels discusses way we can help ourselves remain calm during uncertain times.
LISTEN: Audio (only) Podcast
WATCH: Video Version
1:48 Be prepared – this will look and feel different for everyone
3:25 Gather resources, whether it’s national or local alerts; know what’s happening
4:55 Focus on mind and body to try to calm our interior
6:25 Give and receive support – social distancing doesn’t mean disengaging all together
7:55 Still supporting local businesses
8:33 Creating virtual gatherings
9:20 Practice gratitude
11:42 Getting our environment organized
12:45 Making a schedule to determine work and personal time
14:08 Time for retooling and productivity
15:30 Limit your media time
17:06 Smile!
18:08 About Linda and her business
Linda's Website: www.OhSoOrganized.com