[PODCAST] 289: Goal Setting versus Resolutions

Professional Organizer Deb Cabral tells us why it is better to set goals rather than make resolutions.

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1:26 The difference between a resolution and a goal

2:02 Research about the success rate of setting resolutions

2:31 The correlation between goal setting and success

3:03 Using the SMART goal setting system

6:45 Setting expectations and accountability

7:02 Why writing goals down is important

9:20 How to focus on what's important

11:12 Share your goals