[PODCAST] 287: Setting Goals for People with ADHD - Part 1
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Certified Professional Organizer Ellen Delap discusses goal setting for people with ADHD and why a word of the year could be helpful in achieving your goals.
LISTEN: Audio (only) Podcast
WATCH: Video Version
2:10 What goal setting ISN’T – how to set yourself up for success
3:48 How daily routines and goal setting relate
4:45 Reframing the goals – what’s the big picture
5:20 Can ADHD clients dream in the big picture?
6:00 How to hone in on the goals they are setting and not setting too many
8:45 What to do after the 2 or 3 goals are set
9:30 Having a word to help you with the success you want
11:35 What are the action plans after the goals or the words are set
12:43 How to illustrate future outcomes and hitting goals
13:55 Ellen’s personal word of the year and what it means
Watch or Listen to Part 2 of this Podcast: CLICK HERE
16:00 About Ellen’s business
Ellen's Website: www.Professional-Organizer.com
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