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[PODCAST] 287: Setting Goals for People with ADHD - Part 1


Certified Professional Organizer Ellen Delap discusses goal setting for people with ADHD and why a word of the year could be helpful in achieving your goals.


LISTEN: Audio (only) Podcast

Download .mp3 file


WATCH: Video Version

2:10 What goal setting ISN’T – how to set yourself up for success

3:48 How daily routines and goal setting relate

4:45 Reframing the goals – what’s the big picture

5:20 Can ADHD clients dream in the big picture?

6:00 How to hone in on the goals they are setting and not setting too many

8:45 What to do after the 2 or 3 goals are set

9:30 Having a word to help you with the success you want

11:35 What are the action plans after the goals or the words are set

12:43 How to illustrate future outcomes and hitting goals

13:55 Ellen’s personal word of the year and what it means

Watch or Listen to Part 2 of this Podcast: CLICK HERE

16:00 About Ellen’s business

Ellen's Website:  www.Professional-Organizer.com

MyOrganized.Life

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