[PODCAST] 236: Five Frightful Foes
Our special Halloween episode and Seana Turner talks about the Five Frightful Foes when organizing and how to side step them or help avoid them all together.
LISTEN: Audio (only) Podcast
WATCH: Video Version
1:30 Why Seana came up with this concept
2:02 The first foe: Catastrophizing – allowing anxiety to take over and cause the mushroom effect.
3:45 How to turn catastrophizing into a positive thing
6:01 Foe number two: Procrastinating
6:56 How to deal with procrastination
9:25 The third foe: Complaining
10:15 What we are telling ourselves when we are complaining
11:10 Accepting things we cannot change
12:50 The fourth frightful foe: Blaming
13:45 Strategies for dealing with blaming others
15:15 Drawing healthy boundaries if you are the victim
15:45 The last frightful foe: Quitting
17:21 The difference between cutting your losses and quitting
Seana's Website: www.The SeanaMethod.com