[PODCAST] 236: Five Frightful Foes
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Our special Halloween episode and Seana Turner talks about the Five Frightful Foes when organizing and how to side step them or help avoid them all together.
LISTEN: Audio (only) Podcast
WATCH: Video Version
1:30 Why Seana came up with this concept
2:02 The first foe: Catastrophizing – allowing anxiety to take over and cause the mushroom effect.
3:45 How to turn catastrophizing into a positive thing
6:01 Foe number two: Procrastinating
6:56 How to deal with procrastination
9:25 The third foe: Complaining
10:15 What we are telling ourselves when we are complaining
11:10 Accepting things we cannot change
12:50 The fourth frightful foe: Blaming
13:45 Strategies for dealing with blaming others
15:15 Drawing healthy boundaries if you are the victim
15:45 The last frightful foe: Quitting
17:21 The difference between cutting your losses and quitting
Seana's Website: www.The SeanaMethod.com
Like this podcast? You may also like these.
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Podcast 066: Five Tips that Make Your Resolutions Stick
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Podcast 171: Ten Spring Projects to Make Your Home and Heart Happy- Pt 2
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Checklist: Holiday To Do List
