[PODCAST] 233: Optimize Your Energy to Increase Your Productivity
Debbie Rosemont discusses work life harmony and using the SAVERS acronym for getting into the correct mind set to start your day off right.
LISTEN: Audio (only) Podcast
WATCH: Video Version
1:57 The concept of time management – we cannot create more time
2:42 Work Life Harmony balance
3:18 Self-awareness and the idea of self-care
4:56 Starting with your physical well-being in your self-care routine
5:45 Starting your day with the right mindset
6:45 Knowing your values and that your activity is in line with them
9:20 Getting your mental state right in order to be more productive
10:40 Debbie shares her morning routine
12:15 The SAVERS acronym for getting into your correct mental state:
12:11 S – Silent
12:44 A – Affirmations
14:12 V – Visualization
15:10 E – Exercise
16:14 R – Read
18:17 S – Scribe
19:00 The five minute journal
The Miracle Morning Book: www.MiracleMorning.com
The Slight Edge Book: www.SlightEdge.org
Debbie's Website: www.ItsSimplyPlaced.com