[PODCAST] 113: Goal Setting Strategies
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Tackling your goals can be tough. Certified Professional Organizer Lisa Montanaro discusses goal setting and the strategies you can use to make sure your goals stay on track.
LISTEN: Audio (only) Podcast
WATCH: Video Version
1:38 The goal setting craze and how Lisa feels about it
2:32 The feeling of achieving your goals
3:00 How goals differ from resolutions
3:20 The first thing to do after setting a goal
4:15 Are you set up to achieve your goal
4:55 Getting support in place
5:40 Lisa’s acronym for goal setting: S.T.A.R.T.
6:16 “S” getting a sense of your goals
6:32 How many goals should you set?
8:00 “T” establishing timeframes
8:21 “A” the analysis of your goals
8:33 “R” the reality check
8:48 “T” blocking off time for your goals
9:20 Sharing your goals and if it’s a good idea and if they are realistic
12:55 How we unpack a goal and get it on the calendar
13:30 Starting small
14:25 Making time for your goals
15:20 Making a quantitative goal attainable
16:45 Goal setting apps that Lisa recommends
18:25 The importance of accountability
19:40 Writing down goals vs. not writing them down
20:00 reviewing or achieving your goal
20:50 Positive and negative reinforcement
21:30 Setting an “anti-goal”
22:05 Saying no to negativity
Lisa's Website: www.LisaMontanaro.com
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