[PODCAST] 113: Goal Setting Strategies
Tackling your goals can be tough. Certified Professional Organizer Lisa Montanaro discusses goal setting and the strategies you can use to make sure your goals stay on track.
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1:38 The goal setting craze and how Lisa feels about it
2:32 The feeling of achieving your goals
3:00 How goals differ from resolutions
3:20 The first thing to do after setting a goal
4:15 Are you set up to achieve your goal
4:55 Getting support in place
5:40 Lisa’s acronym for goal setting: S.T.A.R.T.
6:16 “S” getting a sense of your goals
6:32 How many goals should you set?
8:00 “T” establishing timeframes
8:21 “A” the analysis of your goals
8:33 “R” the reality check
8:48 “T” blocking off time for your goals
9:20 Sharing your goals and if it’s a good idea and if they are realistic
12:55 How we unpack a goal and get it on the calendar
13:30 Starting small
14:25 Making time for your goals
15:20 Making a quantitative goal attainable
16:45 Goal setting apps that Lisa recommends
18:25 The importance of accountability
19:40 Writing down goals vs. not writing them down
20:00 reviewing or achieving your goal
20:50 Positive and negative reinforcement
21:30 Setting an “anti-goal”
22:05 Saying no to negativity
Lisa's Website: www.LisaMontanaro.com