[PODCAST] 80: How to Get a Better Night's Sleep
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You may not realize it, but clutter and disorganization could be having an affect on how you sleep. Professional Organizer Hazel Thornton explains how to help clear the mental clutter.
LISTEN: Audio (only) Podcast
WATCH: Video Version
01:18 How getting more sleep ties into being organized
02:20 Do clients know they are losing sleep due to disorganization?
03:15 Tips Hazel gave a sleep-deprived client
04:10 Why having a time management system is important
05:00 Is there a perfect time management system?
05:55 Practicing Gratitude and why it’s helpful
06:55 Replacing positive thoughts with negative thoughts
11:05 Take Action – having a pen and paper handy
12:10 Identifying one thing to solving your problem or project
12:50 “Worrying is just mental clutter”
14:08 The best way to tackle a to-do list
16:00 Hazel discusses the steps on her clutter flow chart
17:30 Other tricks to getting more sleep
Hazel's Website: Org4Life.com
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