[PODCAST] 79: The Relationship Between Stress, Depression and Clutter
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The relationship between depression and clutter can be extremely close. Professional Organizer Julie Ulmer tells us why these two can be linked and how to help overcome the relationship.
LISTEN: Audio (only) Podcast
WATCH: Video Version
01:18 The relationship between clutter and depression
02:11 What comes first – clutter or depression?
03:40 How Julie deals with a client with depression
04:31 Questions Julie asks clients to start off on the right foot
06:35 What people can do to get over the “overwhelm” hump
08:38 Creative Visualization and how it can motivate you
10:55 Seasonal Affective Disorder and how it relates to stress
12:40 Are people’s homes and offices more cluttered in the winter?
14:10 How spring can help with depression
15:30 How your physical shape affects your organization
16:48 How to maintain a well-organized and decluttered home
18:08 Applying the department store mentality to your home
Julie's Website: MindingYourManor.com
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